We often tend to overlook it, but the fact is that, sleeping is among the most important things you do in a day. If you are not getting adequate sleep over a long time, then it will show on your body. Your physical functions are bound to suffer, as your bodily organs will not be getting adequate rest. You will feel tired and irritated during the waking hours, and this can affect your relationships too. And besides, you will wake up tired in the morning, and this is going to affect your productivity as well. So simply put, it is absolutely essential to sleep well.
You should make the effort to find the right sleep formula that works for you and healthy sleeping habits. Some of us can do with 6 hours of sleep daily, while others must sleep for 8 hours.
Your Sleeping Position Also Affects Your Sleep
Some of us are side sleepers, while others are back sleepers. You must have the specific pillow you need for your sleeping position, because you cannot sleep well if you are not feeling comfortable. Habits take years to build. Changing them isn’t all that easy. The better option would be to get the best pillow for side sleepers.
There are those who believe that the best side sleeper pillows are the ones that allow better positioning during sleeping. But this isn’t that simple.
If you are sleeping on your side, and your arms are down, then you are in a great position, as your spine is in the curved or the natural position. You have good support.
Pillows for Side Sleepers
Let us discuss pillows now. Of course, you will need a pillow for sleeping and you must feel comfortable in it. Your bed just isn’t complete without the pillow. But you will need to have the right pillow if you are a side sleeper. This is why you must have basic knowledge of the pillow at least so that you can make the right choice. There are different types of pillows, so be careful about what you choose. You should never underestimate your pillow, because your sleep quality can depend on it.
Also remember, though you are primarily a side sleeper, but sometimes, while you are sleeping, you may move to your stomach and back several times. Most of us do that. So keep that in mind when you are selecting your pillow.
There is actually a best pillow for side sleepers. Your pillow is not free size clothing that can fit everybody.
So What is the Best Pillow for Side Sleepers?
Those who are side sleepers should always go for a fuller and firmer pillow. That’s because, when you are facing a side, there is a lot more space to fill between the bed and your head. Thin or soft pillows won’t provide the support to an average side sleeper as their heads will be positioned too low.
The right pillow for a side sleeper…
- Will provide adequate height or loft so that the spine is straight. But it shouldn’t be so thick that it bends the neck out of its alignment.
- Will always remain firm during the night. The fill won’t collapse on itself and in the process making your neck bend down.
- Must be comfortable.